You’re This Close to Finally Feeling
Calm AF in the Chaos
PRICE: $1 (yep, just one buck!)
what's included:
the Calm AF Checklist (instant download): your no-fluff cheat sheet for stopping a spiral mid-meltdown.
✔️ What to say to yourself
✔️ How to calm your body
✔️ What to do in the moment
✔️ And how to not feel broken when your nervous system flips outin-the-moment rescue tools: Not generic advice. These are the real things that regulate you fast—tapping, breathwork, mini rituals, cognitive resets.
built for real-life chaos: Whether you're in your car, in the bathroom hiding from your kids, or mid-scroll meltdown—this guide meets you right there.
nervous system science, simplified: So you stop blaming yourself and start trusting your body.
zero fluff, all function: You won’t get overwhelmed trying to calm down. It's grab-and-go, not journal-for-45-minutes.
🛑 WAIT—You’re Also Getting These Bonuses (FREE):
Total Bonus Value: $55
BONUS #1: Emergency Calm Plan ($17 value): Your printable “do this first” cheat sheet for mid-spiral moments. No guessing, no scrolling—just open, follow, and breathe. It’s like a fire drill, but for your nervous system.
BONUS #2: Say This Instead (Voice Clip Walkthrough) ($27 value): It’s me—in your ears—talking you through the spiral. Word-for-word phrases that soothe your body and help you anchor in safety, even if your brain’s in panic mode. Pop in your earbuds, I’ve got you.
BONUS #3: The Invisible Progress Tracker ($11 value): Because you are healing—even when it feels like you’re stuck. This gentle log helps you spot the tiny wins your shame spiral would normally ignore. Cue the self-trust.