Unlock Your Calm AF Era:
Feel steady—even when your spiral
tries to run the show.
This $1 checklist gives you real tools, not fluff:
✔️ What to say mid-spiral
✔️ How to calm your body in 5 min
✔️ And how to finally feel like you're not falling apart alone
Unlock Your Calm AF Era:
Feel steady—even when your spiral
tries to run the show.
This $1 checklist gives you real tools, not fluff:
✔️ What to say mid-spiral
✔️ How to calm your body in 5 min
✔️ And how to finally feel like you're not falling apart alone
Are you a strong AF woman who’s secretly unraveling while holding everyone else together?
You hold it down for everyone else...
But inside? You’re zoning out, snapping, and hiding in the bathroom just to breathe. If “I’m fine” feels like a lie, and your nervous system is one trigger from a meltdown—this $1 Calm AF Checklist was designed specifically with you in mind.
💚 Why a Checklist? Why Now? 💚
In a world full of screaming Reels, toxic positivity, and “just meditate” advice…
you don’t need more noise—
you need one clear, calming plan when your spiral hits.
The Calm AF Checklist is your 5-minute anchor when your nervous system’s on fire and your brain is throwing shame grenades.
✔️ No journaling marathons
✔️ No fancy routines
✔️ Just real relief, fast—even in a bathroom stall, car ride, or 3am anxiety spike.
Are you a strong AF woman who’s secretly unraveling while holding everyone else together?
You hold it down for everyone else...
But inside? You’re zoning out, snapping, and hiding in the bathroom just to breathe. If “I’m fine” feels like a lie, and your nervous system is one trigger from a meltdown—this $1 Calm AF Checklist was designed specifically with you in mind.
💚 Why a Checklist?
Why Now? 💚
In a world full of screaming Reels, toxic positivity, and “just meditate” advice…
you don’t need more noise
— you need one clear, calming plan when your spiral hits.
The Calm AF Checklist is your
5-minute anchor when your nervous system’s on fire and your brain is throwing shame grenades.
✔️ No journaling marathons
✔️ No fancy routines
✔️ Just real relief, fast—even in a bathroom stall, car ride, or 3am anxiety spike.
HERE's A BREAKDOWN OF WHAT YOU GET FOR A BUCK...
Yes, really. JUST $1.
Calm incoming in 3...2...1.
HERE's A BREAKDOWN OF WHAT YOU GET FOR A BUCK...
YES JUST $1
1. Instant Calm Activation:
You’ll get immediate access to the Calm AF Checklist—your in-the-moment reset tool that helps you stop a spiral before it takes over.
This isn’t another fluffy PDF. It’s plug-and-play nervous system regulation—built for when sh*t hits the fan.
1. Instant Calm Activation:
You’ll get immediate access to the Calm AF Checklist—your in-the-moment reset tool that helps you stop a spiral before it takes over.
This isn’t another fluffy PDF. It’s plug-and-play nervous system regulation—built for when sh*t hits the fan.
2. The Calm AF Bonus Bundle
You’re not just getting the checklist. You’re getting a whole calm-care kit to help you actually use it when the spiral hits.
These bonuses are your real-life support squad—delivered instantly.
2. The Calm AF Bonus Bundle
You’re not just getting the checklist. You’re getting a whole calm-care kit to help you actually use it when the spiral hits.
These bonuses are your real-life support squad—delivered instantly.
3. Digital Workbook
This isn't just a workbook—it’s a soft place to land.
Packed with nervous system-friendly prompts, spiral interruption scripts, and check-in trackers—this journal walks with you through the messy middle.
Whether you’re in the thick of a panic moment or reflecting after the fact, this companion helps you process safely without needing a 10-step morning routine or another “just breathe” platitude.
3. Digital Workbook
This isn't just a workbook—it’s a soft place to land. Packed with nervous system-friendly prompts, spiral interruption scripts, and check-in trackers—this journal walks with you through the messy middle.
Whether you’re in the thick of a panic moment or reflecting after the fact, this companion helps you process safely without needing a 10-step morning routine or another “just breathe” platitude.
Why You Actually Need the Calm AF Checklist:
Interrupt Spirals, Fast
Your nervous system doesn’t need a motivational quote—it needs a real-time tool that actually works when you're spiraling.
Regulate Without Rituals
You don’t need an hour of breathwork. You need 60 seconds of “say this instead” scripts and body-based grounding you can do anywhere.
Built for Privacy
This checklist was made for you to hide in the car, the bathroom, or the break room—and still come back to center without explaining your pain to anyone.
Shame-Free, Trauma-Informed Tools
You’re not broken. This isn’t about fixing you. It’s about giving you power when your body says “nope.”
Why You Actually Need the Calm AF Checklist:
Interrupt Spirals, Fast
Your nervous system doesn’t need a motivational quote—it needs a real-time tool that actually works when you're spiraling.
Built for Privacy
This checklist was made for you to hide in the car, the bathroom, or the break room—and still come back to center without explaining your pain to anyone.
Regulate Without Rituals
You don’t need an hour of breathwork. You need 60 seconds of “say this instead” scripts and body-based grounding you can do anywhere.
Shame-Free, Trauma-Informed Tools
You’re not broken. This isn’t about fixing you. It’s about giving you power when your body says “nope.”
Who Is This For?
Sis—if you’ve ever had to lock yourself in the bathroom just to breathe for 3 minutes and fake fine for the rest of the day…
If you’re tired of being the “strong one” while your nervous system is waving a white flag…
If your coping mechanism is scrolling and spiraling and pretending you’re okay?
This is for you.
Why the hell wait?
For one single dollar, you can finally interrupt the panic, the picking, the shame storm—without a therapist, a 90-minute ritual, or pretending it’s “just stress.”
The Calm AF Checklist is for the one holding it all together. The one who doesn’t want another affirmation—she wants an actual tool that works in under 5 minutes.
Who Is This For?
Sis—if you’ve ever had to lock yourself in the bathroom just to breathe for 3 minutes and fake fine for the rest of the day…
If you’re tired of being the “strong one” while your nervous system is waving a white flag…
If your coping mechanism is scrolling and spiraling and pretending you’re okay?
This is for you.
Why the hell wait?
For one single dollar, you can finally interrupt the panic, the picking, the shame storm—without a therapist, a 90-minute ritual, or pretending it’s “just stress.”
The Calm AF Checklist is for the one holding it all together. The one who doesn’t want another affirmation—she wants an actual tool that works in under 5 minutes.
COME ON...
you deserve the calm you’ve been giving everyone else.
⬇︎⬇︎⬇︎⬇︎⬇︎
COME ON...
you deserve the calm you’ve been giving everyone else.
⬇︎⬇︎⬇︎⬇︎⬇︎
Copyright 2025 Aleshia Wisch - All Rights Reserved
Results Disclaimer
The Calm AF Checklist, associated trainings, and bonus materials are for educational and informational purposes only. Nothing shared in this offer is intended to diagnose, treat, or cure any condition—mental, emotional, or otherwise. While testimonials shared on this page are 100% real, your results may vary. Why? Because your nervous system, trauma history, environment, and effort are all uniquely yours—and healing isn’t one-size-fits-all. This checklist is not therapy. It’s not a substitute for medical or psychological care. It’s a nervous system support tool designed to help you reconnect with yourself in small, doable moments—but it will not “fix” you, because you're not broken in the first place. By using this resource, you agree to take full responsibility for your own well-being. If you are experiencing acute distress, please seek support from a licensed mental health professional. This is support, not a miracle. Use your judgment. Take what works, leave what doesn’t. And always give your nervous system the patience it deserves.
TESTIMONIALS
I present testimonials and insights about other people’s experiences with my website for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only.
Per Facebook™, Instagram™, Pinterest™, and TikTok™ rules, we must mention that this is in no way sponsored, administered, or associated with Facebook, Inc., Instagram, Inc, Pinterest, Inc., or TikTok Inc.
Copyright 2025 Aleshia Wisch All Rights Reserved
Results Disclaimer
The Calm AF Checklist, associated trainings, and bonus materials are for educational and informational purposes only. Nothing shared in this offer is intended to diagnose, treat, or cure any condition—mental, emotional, or otherwise. While testimonials shared on this page are 100% real, your results may vary. Why? Because your nervous system, trauma history, environment, and effort are all uniquely yours—and healing isn’t one-size-fits-all. This checklist is not therapy. It’s not a substitute for medical or psychological care. It’s a nervous system support tool designed to help you reconnect with yourself in small, doable moments—but it will not “fix” you, because you're not broken in the first place. By using this resource, you agree to take full responsibility for your own well-being. If you are experiencing acute distress, please seek support from a licensed mental health professional. This is support, not a miracle. Use your judgment. Take what works, leave what doesn’t. And always give your nervous system the patience it deserves.
TESTIMONIALS
I present testimonials and insights about other people’s experiences with my website for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only.
Per Facebook™, Instagram™, Pinterest™, and TikTok™ rules, we must mention that this is in no way sponsored, administered, or associated with Facebook, Inc., Instagram, Inc, Pinterest, Inc., or TikTok Inc.